I'm always trying to figure out ways to cut out calories and increase my consumption of healthier foods. Salad is a difficult - there's no disputing the nutritional benefits of salad, or most of the things that go on it. With the exception of the salad dressing, which is very calorie dense.
Parmesan-Peppercorn Dressing
makes about 2 cups
1/2 cup of buttermilk (actual buttermilk, not the vinegar in milk "substitution"!!!)
1/2 cup of light Hellman's Mayonnaise
1/2 cup of lowfat sour cream
1/2 cup of shredded Parmesan cheese
1/4 cup of water
2 Tbsp of lemon juice
2 tsp of Dijon mustard
1 1/2 tsp of freshly ground pepper
1 tsp of garlic powder
1/2 tsp of salt
Place all of the ingredients into a bowl and use your stick blender to blend them until smooth. Or put them into your blender and blitz until smooth.
40 calories for a 2 tablespoon serving
Modified from Cook's Illustrated.
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